Japanese Wakame

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£5.49

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1 x 30g 5 x 30g

In stock

£5.49

About this product

Wakame, with its tender dark green fronds, has a pleasing mild flavour and is versatile and easy to use in soups, salads and vegetable dishes. Simply soak, cut into suitably sized pieces and add to your favourite dishes. It is especially delicious sautéed with onions or served with blanched greens. It combines well with fish baked in foil and is delicious added to a cucumber and citrus salad with a vinegar dressing.Wakame, like kombu, has the ability to soften the fibres of foods it is cooked with. Clearspring Wakame is Undaria pinnatifida, a brown seaweed, cultivated and dried in Japan.

Product information

Ingredients, usage guidance and technical details supplied with this product.

Features

Dried Sea Vegetables
High in Protein
Source of Fibre

Nutritional Information

Energy: 82 kJ / 20 kcal
Fat: 0.3 g
of which saturates: 0 g
Carbohydrate: 0 g
of which Sugars: 0 g
Fibre: 5 g
Protein: 1.8 g
Salt: 0.56 g

Amounts

Iodine: 361 µg

Ingredients

Dried Sea Vegetable (Undaria Pinnatifida)

Recommended Use

Ideal to add to miso soup, salads and stir-fries.
To prepare, simply wash and soak in lukewarm water for 10-15 minutes.
If desired, remove the stalk and chop into pieces.
For soups and stir-fries, add the softened wakame at the end of cooking to retain its delicate flavour.
Wakame, like kombu is often added to the cooking of beans for softening purposes and then discarded.

Suitability / Allergen Information